Oven-Fried Chicken

This one is based on a tasty recipe we found in the New Better Homes and Gardens Cook Book.  I'm not a big fan of fried chicken, but I love the crunchy baked texture of the 'breading' on this chicken and the aroma that fills the house while it bakes is heavenly too.

Prep Time: 15 minutes
Bake: 45 minutes
Oven: 375*
Makes: 6 servings

1 1/2 tsp EnerG Egg Replacer + 2 Tbs. warm water
3 Tbs. RiceMilk
1 1/4 cups finely crushed saltine crackers or rich round crackers (I use 1 sleeve of Ritz Crackers)
1 tsp dried thyme, crushed
1/8 tsp black pepper
2 1/2 to 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
2 Tbs. Smart Balance, melted (optional)

1.  In a small bowl combine Egg Replacer and milk.  In a shallow dish, combine crushed crackers, thyme and pepper.  Set aside.  Skin Chicken (I usually use boneless, skinless breast halves [sometimes pre-frozen]).  Dip chicken pieces, 1 at a time, into egg mixture; coat with crumb mixture.

2.  In a greased 15x10x1 inch baking pan, arrange the chicken, bone side down, so the pieces aren't touching.  Drizzle the chicken with the melted Smart Balance (or spray the pieces lightly with PAM or your favorite cooking spray).

3.  Bake uncovered, in a 375* oven for 45-55 minutes or until chicken is no longer pink (170* for breasts, 180* for thighs and drumsticks).  Do not turn chicken pieces while baking.  Serve with your favorite sides and enjoy!

Lemon Chicken

Lemon chicken has been one of my favorite ways to eat chicken for a long time.  During our first year of marriage, Dicy cooked Chicken Picatta for the two of us.  We fell in love with her recipe.  This recipe has a similar taste with a little less labor and time involved.   It tastes great paired with Rosemary Rice Pilaf

Yield: 4 servings

Chicken:

4 chicken breasts seasoned to taste with salt and pepper. 

Cook 'til tender in oven or on stove top.  (We often use the pre-frozen "select-size" from Costco.  Sprinkle it with salt and pepper and cook in the oven at 350 degrees for 35-45 minutes, until done, turning half-way through the cooking time.  The chicken can be cooked on the stovetop too, but I like to free up the stove top for cooking the sauce and sides, simultaneously.)

Lemon Sauce:

6 T Smart Balance

8 T Flour

2 cubes or 2 t. Chicken Bullion

Dash of Salt

1 c. Water

1/2 c. RiceMilk  (substitute whatever milk you use)

1-4 T Lemon Juice (depending on how lemony you want it to be)

Over medium high heat, melt 'butter' and add flour, whisk together to make a roo.  Add bullion, water and milk and whisk together briskly to avoid lumps in the sauce.  When the chicken is done, cut into strips and pour sauce over the top of the chicken in the 9x13 serving dish (Or, if serving over rice or noodles, you could drizzle sauce directly over the chicken on each plate).  Pretty and delectable!

Foil Dinners/ Hobo Dinners

These have been a favorite of mine since childhood and family camp-outs.  We always called them foil dinners but I've heard others call them 'hobo' dinners.  Each child in our family was often invited to make their own, to fit their preferences, and mark their name with a permanant marker on the outside for identification after it was cooked.  If we planned to travel a long way to our camping destination, the meat patties were frozen before going in the dinners and transported in a cold cool chest.  These can be cooked in a 350 degree oven for an hour or more, but they're SO much better hot off the coals and eaten outdoors after a healthy day of outside play.

Igredients:
Meat (Ground Beef Patties, Chicken Breast, Sausage, or a fillet of Fish should all work well).
Vegetables, sliced, to compliment the meat

Our traditional dinners include:
Cabbage leaves (washed)
Carrots (baby or large carrots peeled, cut in bite sizes)
Potatoes (peeled and cut in bite sizes)
Ground Beef or Ground Turkey Patties
Onions, sliced (if desired)
Salt
Pepper
Ketchup, Mustard, Steak Sauce, etc. (reserved).

Start by placing two sheets of aluminum foil, shiny side up,(approximately 15-20 inches long, depending on the size of dinner you're wanting to cook).  With the reflective side facing up, place a leaf or two of cabbage in the middle of the foil (the cabbage keeps the meal from burning while cooking--if preferred,  layer newsprint between the sheets of foil for a similar effect).  Layer in the vegetables and top with the meat.  Sprinkle on the salt and pepper to taste. Top with another leaf of cabbage.

Wrap meal tightly to keep in juices and steam while baking.  Bring either end of the foil together above the meal.  Roll theses sides together, as though closing a bag of chips, until seal is snugly against the meal.  Now, fold and roll in each short end till they also touch the meal and make a 'snug' packet.  Place the dinner on hot coals to cook.  Cook for one hour, or until the yummy aroma begins to fill the air, the vegetables are tender and meat cooked through; rotating or turning the dinner at least every fifteen minutes (Caution: Of course it's hot!) 

When done, remove from coals and allow it to sit until it's cool enough to touch, place on a paper plate if desired.  Open carefully allowing steam to escape and keeping ashes out.  If desired, top with steak sauce, ketchup and/or mustard and enjoy!

Creamy Chicken Enchiladas

This was a creation I came up with, after one of those "what am I going to make for dinner?" moments, when I found a package of corn tortillas in the freezer. My mom always made great enchiladas, and I loved making them in our dairy-days too....but without sour cream and cheese, could I really achieve a similar result? Yes! These were creamy and delicious and "hit the spot" perfectly!

Preheat to 350 degrees
Yield: 10-12 servings

One package 36 count Corn Tortillas

1/2 c. Flour
1/2 c. Smart Balance
2 c. Rice Milk
2 c. Chicken Broth
One can Green Enchilada Sauce (10 oz)
1 c. Cooked Chicken, shredded
1 tsp. Salt
1/4 tsp. Pepper or to Taste

1.  Preheat Oven to 350 degrees. Lightly grease 9x13 pan.  Set aside.

2.  In medium saucepan, melt Smart Balance over low heat.  Blend in Flour till mixture smooth.  Add Salt and Pepper.  Add Milk all at once.  Cook quickly and stir constantly till mixture smooth.  Add Chicken Broth and stir in till combined and mixture thickens and bubbles.  Add enchilada sauce and Cooked Chicken.  Reduce to low heat and simmer, stirring frequently.

3.  Meanwhile, Cut 2/3 of the tortillas (approximately 24 tortillas) into quarters (or tear into bite sizes). 

4.  Spread approximately 1/2 cup sauce mixture on the bottom of 9x13 pan.  Cover this with a layer of tortilla quarters (overlapping slightly if desired).   Cover this layer with 3/4 to 1 cup sauce and repeat with all the remaining sauce and tortillas.  Reserve enough sauce to fully  cover the top layer so the entire pan of enchilladas will be moist, tender and creamy when done.

5.  Cover with foil and bake for 30 minutes at 350 degrees.  (Uncover during the last 10 minutes of baking if a more crunchy crust is desired).  Serve.

Hawaiian Haystacks or Chinese Sundaes

This recipe is known by two different names in our family to describe the same dish.  Steamy cooked rice topped with warm chicken gravy and your choice of favorite toppings.  A 'create your own favorite' recipe!  I've even tasted it with a curry gravy which is tasty too.  This recipe multiplies easily to feed large groups.  This was one of my favorites as a child and still is.  Our children love it too!

Yield:  At least 8

Some possible toppings:

Tomatoes, diced

Pineapple, crushed

Green onions, diced

Chow Mein Noodles

Celery, diced

Bell pepper, diced

*Carrots, diced

*Peas

Shredded Coconut

Sliced almonds are great for those who can eat them

Same for shredded cheese...

Use whatever tantalizes your taste buds

(* Never tried these toppings, and I imagine I'd like them steamed to tender before using them on this.  Our friend tells me she usually fixes theirs with these two toppings.)

Cooked Rice:  2 cups water to 1 cup rice;  I often cook up 3 cups rice, part of which is a wild rice mixture thrown in for flavor, aroma and texture (which I compensate for with a little more water and a little longer cook time).  If everyone is hungry there's enough rice for left-overs.  If they're not as hungry as usual, I have enough rice left over for Rice and Raisin Cereal at a breakfast soon.

Chicken Gravy:

Cream of Chicken soup thinned with a bit of water or milk works unless you avoid milk like us...we make our own now using the following ratios.

Thin: 1T butter, 1T flour, 1 1/2 c chicken broth, and salt and pepper to taste + shredded cooked chicken.

Medium: 2T butter, 2T flour, 1c chicken broth and salt and pepper to taste + shredded cooked chicken.

Thick: 3T butter, 4T flour, 1c chicken broth and salt and pepper to taste + shredded cooked chicken.

Melt butter in saucepan over low heat.  Blend in flour, salt and pepper to make a roo.  Add chicken broth all at once and whisk quickly, stirring constantly until mixture thickens and bubbles.  Add in cooked shredded chicken.  (If I use canned chicken, I usually figure the broth accompanying the chicken in the can for about 1/2 cup of what I need total and I usually make up 3 to 4 cups of gravy.)

Put it all together now: 

Layer a large scoop of steamy rice topped with creamy chicken gravy and sprinkled with your choice of favorite toppings.  Careful....all the layers pile up fast and looks like more than you had planned to eat....but it is so tasty!

Fajitas

This one is based on another of Dora Gonzalez' sizzlin' recipes.  I love it since I can slice up bell peppers and onions in advance (before I forget I have them in the crisper and they go bad) and freeze them into 'fajita mix' size packages for a quick meal with little prep time.  I love the color and variety of taste when using green, red, yellow and orange bell peppers and will put a little of each into each 'mix' along with 1 to 1/2 sliced onion.   I usually leave out the Worchestershire sauce in the mixture below.  When it's all done, our children eat the chicken part best of course, and we all enjoy it!

2 lb. beef skirt or chicken breast (I usually cook an average of 1 chicken breast per person being served)
oil for panfry
1 large onion
1 large tomato
1 large bell pepper (or more)
Juice of 1-2 lemons
2-3 garlic cloves, crushed
salt and black pepper to taste

Mix:  1/2 cup Italian dressing & 1/4 cup Worchestershire sauce

12 flour tortillas
1 recipe guacamole
Fresh cilantro

Marinate beef or chicken with lemon juice, crushed garlic, salt & pepper for 2-3 hours.  Slice onion, tomatoes, bell peppers.  Heat skillet with small amount of oil and brown meat.  Remove meat and marinade sauce from skillet.  Cook veggies 'til tender.  Remove veggies, add meat and layer veggies back on top of meat.  Drizzle on Italian dressing sauce and let sizzle.  Serve with warm tortilla and layer on guacamole, cilantro or other choice of toppings.  Roll, eat and enjoy!

*We've found that sliced raw bell peppers and onions freeze well in advance, as would cooked sliced chicken breast, to make this meal 'fast' and easy to make up.

Veggie Pasta

I came up with this recipe based on an idea from my friend Misty.  Simple and summery, it's great with most any vegetable combination.   I added some cooked rice noodles to ours (which break down more easily after cooking than regular pasta) and added them to my cooked tri-color pasta and Normandy Vegetable blend.  Our four year old enjoyed several helpings.

1   box tri-color rotini pasta  (approx 12 oz), cooked
1 c.   cooked shredded (or canned) chicken
5 c.   fresh or frozen steamed veggies (or Family Size bag)
1/2 c. Italian dressing
1  clove pressed garlic
Sunflower Seeds (optional)
Mrs. Dash (optional)

Toss cooked and hot ingredients together and drizzle with Italian dressing.  Toss lightly together with dressing.  Sprinkle on sunflower seeds and Mrs. Dash if desired and serve hot.

Confetti Rice

This one comes from our Scott Family Cookbook and is attributed to Aunt Peggy.  I loved this one growing up and I think it worked well to get veggies in us when nothing else would.  We love good food, but I don't like to be in the kitchen all the time.  So, we usually double this recipe and enjoy these leftovers too.  Yield: 6 servings

1/4 c.    butter (less works too and we substitute with Smart Balance)

1 1/4 c.  long-grain rice (uncooked)

2 (10 1/2oz) cans consomme (broth)

1 t      salt

3/4 c.  chopped green onion

3/4 c.  chopped carrots

3/4 c.  chopped celery

1/2 c.  sliced almonds* optional

In a large frying pan, add the rice to the melted butter and cook, stirring occasionally, until heated but not brown (about 5 minutes).  Add consomme and salt and continue cooking until mixture comes to a boil. Turn into 1 1/2 quart casserole dish (9x13).

Bake covered (we usually use foil and seal it well to keep the moisture in) in moderately hot oven (375 degrees) for about 30 minutes or until rice is tender.  About 10 minutes before rice is done, remove from oven and stir in chopped raw vegetables and almonds if desired.  Return to oven and continue baking with cover on for remaining 10 minutes.  The vegetables should remain quite crisp in contrast with the tender grains of rice.

NOTES:
To make this a one dish meal, I usually throw in some cooked chicken (previously cooked or canned). Shredded beef, tuna or other fish would work well too.

In place of the nuts, I usually substitute part of the long-grain rice called for with a wild rice mixture for the wonderful aroma and the nuttiness...I just have to add a little longer cooking time (about 45 minutes total) and an extra 1/2 to one cup broth to make up the difference.

The way we cook, everything in a recipe is subject to modification and substitutions.  We use the vegetables we have on hand.  The more color the better.  Here we used zuchinni, carrots and celery.  We often love to add squash and have even tried rasins or craisins with flavorful results.