Hearty Tomato Basil Soup

Warm, creamy, vegetable deliciousness!

Makes approximately 8-10 servings

Ingredients:

1 can stewed tomatoes

2-6 oz cans V8 or vegetable juice

2-6 oz cans tomato paste

4 cups chicken broth

1 cup RiceMilk

1 tsp dried, crushed Basil leaves

salt and pepper to taste

1/2 box favorite pasta (we used Rozoni's Garden Delight Penne Rigate)

1-2 cups fresh baby spinach leaves, rinsed

1.  In large pot, heat stewed tomatoes, V8 juice, tomato paste, and chicken broth and heat, stirring frequently. 

2. When heated through, stir in RiceMilk and basil leaves.  Salt and pepper to taste.  Bring to low boil, continue stirring frequently. 

3. When soup begins to boil add pasta; cook until tender.  Stir frequently! Just before serving, add in spinach leaves.  They'll wilt but retain their bright green color making a beautiful soup.  Serve and enjoy with your favorite crusty bread or toast!

Minestrone Soup

This soup turned out so beautifully colorful and satisfied our craving for something warm, and full of healthy tasty vegetables.  I added more pasta than called for in hopes that would help our kiddos eat it better...next time I think we'll enjoy more broth.  It was so yummy and we look forward to enjoying it again!

Yield:  4 servings

Ingredients:
1 T extra-virgin olive oil
1/2 cup chopped onion
1/3 cup chopped celery
1 carrot, diced
1 garlic clove, minced
4 cups chicken broth
2 large tomatoes, seeded, chopped (or one can diced tomatoes)
1 cup chopped fresh spinach

1 (16 oz) can chickpeas (or red kidney beans) drained & rinsed (we left these out this time)

1/2 cup uncooked small-shell pasta (or other small pasta)

1 small zucchini, diced

2 T chopped fresh basil (or 1 t. dried)

Directions:

1. In large saucepan, heat oil and saute carrots, celery and onion till softened (about 5 minutes).  Add garlic, cook a minute more. 

2. Stir in broth, tomatoes, spinach, chickpeas (or beans) and pasta.  Bring to boil over high heat, reduce heat and simmer 10 minutes. 

3.  Add zucchini, cover and cook additional 5 minutes more.

4.  Remove from heat, stir in basil.  Portion into bowls and serve.

Curried Pumpkin-Apple Soup

A yummy and especially perfect Fall recipe from Family Fun recipes that we tailored to our family.  A desire to enjoy the delicious aroma is reason enough to make it!

Yield: 4-6 servings

Ingredients:
2 T Smart Balance
1 c chopped onion
1 c chopped celery
1 large apple, peeled, cored and chopped
1 t mild curry powder
3 c chicken broth
1 1/2 c solidly packed pumpkin mash or canned pumpkin
1/4 t salt (or to taste)
1 whole bay leaf
1/4 c RiceMilk
2 to 3 T honey or maple syrup
chopped chives for garnish (if desired)

1.  Melt the butter in a medium-size soup pot.  Stir in the onion, celery, and apple.  Partially cover the pot and saute` the ingredients over medium-high heat until the onion is clear, about 8 minutes. Stir in the curry powder and saute` the mixture for another minute.  Stir in 1 cup of the chicken broth and cook it for 1 minute more.
2.  Pour contents of the pan into a blender, or food processor (or use an immersion blender), add pumpkin, and puree the soup until it's smooth.
3.  Pour it all back into the pot, then stir in remaining chiken broth, the salt, and the bay leaf.  Set the soup over medium-high heat and bring it to a simmer, stirring occasionally.
4.  After 5 minutes, stir in the heavy cream and 2 tablespoons of honey.  Taste the soup, adding more salt or honey if necessary to get the desired balance of sweet and savory.  Simmer it for 2 minutes more, remove the soup from the heat, and serve it hot.  Sprinkle each bowl with chives for a colorful and tasty garnish.

Note:  We had a can of pumpkin pie mix that needed to be used and substituted that in place of the pumpkin called for.  With the sweeteners already in the mix, we eliminated adding the honey.  The spices in the pumpkin mix combined with the curry smelled and tasted delicious....an extra sweet and savory combination.  We look forward to trying this with plain packed pumpkin.  We served this with seasoned chicken and salad.

Lentil & Brown Rice Soup

I followed a trail to this one from Words-To-Eat-By to Epicurious where it is rated 3 1/2 out of 4 forks in their rating system and is described as one of those soups that "inspire a devotion akin to love."  We used red lentils this time, left out the tomatoes and used organic Basmati Brown Rice.  We look forward to trying another variation again soon!  It really was a hearty yummy soup that would be great accompanied by a crusty bread and green salad.

Yield: about 14 cups or 6 to 8 servings

5 cups chicken broth
3 cups water
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
32- to 35-ounce can tomatoes, drained, reserving the juice, and chopped
3 carrots, halved lengthwise and cut crosswise into 1/4-inch pieces
1 onion, chopped
1 stalk of celery, chopped
3 garlic cloves, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled dried orégano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley leaves
2 tablespoons cider vinegar, or to taste

In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, carrots, onion, celery, garlic, basil, oregano, thyme and bay leaf.  Bring the liquid to a boil and simmer the mixture, covered, stirring occasionally, for 45-55 minutes, or until the lentils and rice are tender.  Stir in the parsley, vinegar, and salt and pepper to taste.  Discard bay leaf.  NOTE: The soup will be thick and will thicken as it stands.  Thin the soup, if desired, with additional hot chicken broth or water. 

Lentil Soup

I read somewhere that lentil soup is a form of pottage.  Pottage...what was desired when handing over one's birthright....why?  Because it is delicious!  My sister Rachel gave me this winning recipe and each time I make it our boys ask for seconds and thirds!  If someone hasn't tried lentils before and is wary, THIS is one to try!  The picture doesn't look nearly as yummy as it tastes!  It's awesome!

1/4  lb. bacon
2 c. finely chopped yellow onions
2 carrots, peeled, finely chopped
3 large garlic cloves, peeled, minced
7 c.  chicken stock or broth
1 t. dried thyme
1/4 t. celery seeds
2 bay leaves
Salt and freshly ground pepper
1 1/2 c. brown lentils, sorted and rinsed (1-1 lb. package)

Finely chop bacon and saute' in soup pot over medium heat until crisp.  Remove bacon with slotted spoon and reserve.  Add onions, carrots, garlic and saute' in bacon fat over low heat, covered until tender and golden...about 25 minutes. 

Add the chicken or beef stock, thyme, celery seeds, bay leaves, a grinding of fresh pepper (no salt until later..since it would toughen the lentils at this point) and the lentils.  Bring to a boil, reduce heat and cover.  Simmer until lentils are very tender, about 40 minutes.

Discard bay leaves, and puree half of the soup. (An immersion blender makes this a snap.)  Return pureed soup to pot.  Taste, and correct seasoning, adding about 1 1/2 tsp. salt (I didn't add it to tonight and it was still delicious!)  Stir in reserved crisp bacon and simmer briefly before serving.  Enjoy!

One of the great things about lentils is that they don't need to be soaked before cooking yet are in the legume nutritional family.  There are lots of different kinds but brown (or green) are most easily found.  A 1/4 cup serving of cooked lentils is said to contain 11 grams of protien, %10 Potassium, %4 Calcium, 15% Iron, 10% Thiamin, 6% Riboflavin and 4% Niacin, of Daily Recommended Values.

From Wikipedia: " Nutritional Value and Health Benefits:  Lentils contain high levels of proteins, including the essential amino acids isoleucine and lysine, and are an essential source of inexpensive protein in many parts of the world for those who adhere to a vegetarian diet or cannot afford meat.[1] Lentils are deficient in two essential amino acids, methionine and cystine.[2] However, sprouted lentils contain sufficient levels of all essential amino acids, including methionine and cystine.[3]

Apart from a high level of proteins, lentils also contain dietary fiber, Folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%).[4] Health magazine has selected lentils as one of the five healthiest foods.[5] Lentils are often mixed with grains, such as rice, which results in a complete protein dish.

Lentils are one of the best vegetable sources of iron. This makes them an important part of a vegetarian diet, and useful for preventing iron deficiency. Iron is particularly important for adolescents and pregnant women, whose requirements for it are increased.[6]"